träningstermer
Träningstermer, or training terms, are specific words and phrases used in the context of physical training, fitness, and sports. These terms help to clearly communicate exercises, techniques, and concepts to both professionals and amateurs. Understanding träningstermer is essential for effective communication and comprehension in the field of physical training.
Common träningstermer include:
- Repetition (rep): The number of times an exercise is performed in a set.
- Set: A group of repetitions performed consecutively without rest.
- Weight: The amount of resistance used in an exercise, typically measured in kilograms or pounds.
- Rest: The period of time between sets or exercises.
- Warm-up: Light exercises performed before a workout to increase body temperature and prepare muscles.
- Cool-down: Gentle exercises performed after a workout to gradually lower the heart rate and aid recovery.
- Intensity: The level of effort or stress placed on the body during an exercise.
- Volume: The total amount of work done during a workout, calculated as the product of weight, repetitions,
- Frequency: The number of times per week that a particular exercise or workout is performed.
- Progression: The gradual increase in the difficulty or intensity of an exercise over time.
- Overload: The principle of gradually increasing the stress placed on the body to stimulate adaptation and
Träningstermer are continually evolving as new exercises, techniques, and concepts are developed. Familiarity with these terms