tregterápia

Tregterápia, also known as trigger point therapy, is a manual therapy technique used to relieve pain and restore function in muscles affected by trigger points. Trigger points are tight, sensitive spots within muscle tissue that can cause localized pain or referred pain (pain felt in another part of the body). These points often develop due to muscle overuse, strain, poor posture, or stress.

The primary goal of tregterápia is to release these trigger points through targeted pressure, stretching, or massage. A trained practitioner applies sustained pressure to the trigger point until the tension decreases, often accompanied by a twitch response or relief of pain. This process helps restore normal muscle function and alleviate associated discomfort.

Tregterápia is commonly used to treat conditions such as chronic back pain, neck pain, headaches, myofascial pain syndrome, and sports-related injuries. It can also complement other therapies like physical rehabilitation, chiropractic care, or acupuncture. While generally safe, some individuals may experience temporary soreness or discomfort during or after treatment.

The technique can be performed by healthcare professionals such as physical therapists, massage therapists, or osteopaths. Self-treatment is also possible with proper guidance, though caution is advised to avoid excessive pressure or misidentifying trigger points. Research supports the effectiveness of trigger point therapy for certain musculoskeletal conditions, though more studies are needed to fully establish its benefits across all applications.