toidukorra

Toidukord (genitive toidukorra) is the term used in Estonian to describe the regular structure and timing of meals within a day. It refers to how often a person eats, when meals occur, and how calories and nutrients are distributed across eating occasions. The concept is used in nutrition planning, dietetics, and health care to support energy balance, digestion, and metabolic regulation.

A typical toidukord includes the main meals of the day, such as hommikusöök (breakfast), lõunasöök (lunch), and õhtusöök (dinner), and may also encompass vahepala (snacks) between meals. The exact timing and number of eating occasions vary by culture, personal preference, age, activity level, and health conditions. In clinical settings, toidukorra planning is often tailored to individual needs, for example to manage blood glucose in diabetes, weight management, or digestive disorders.

Key considerations in establishing a toidukord are regularity, energy needs, and nutrient balance. A consistent schedule can help regulate appetite, support steady energy levels, and improve digestion, while excessive rigidity can be impractical for some individuals. Flexibility—responding to hunger cues and daily activity—is commonly encouraged in contemporary nutrition guidance.

In broader usage, toidukord is related to concepts such as meal timing, meal frequency, and day-long dietary patterns. It is influenced by cultural norms, work and school routines, and evolving dietary guidelines.