vahepala
Vahepala is an Estonian term for a light snack eaten between the main meals. The word is formed from vahe, meaning between, and pala, meaning piece or bite, signaling a small portion consumed during the day. It is an informal concept rather than a formal dish, used to describe foods chosen to stave off hunger between meals.
Typical vahepala items include fruit, yogurt, a slice of bread with cheese or spread, nuts, dairy desserts,
Usage varies by setting. Families may plan a vahepala for children, schools and workplaces may offer light
Historically, vahepala reflects daily eating patterns that separate main meals from smaller bites, aligning with regional