tendiniter

Tendinitis, also known as tendinopathy, is a common condition characterized by inflammation or irritation of a tendon. Tendons are tough, fibrous cords that connect muscles to bones. When a tendon becomes inflamed, it can cause pain, tenderness, and difficulty moving the affected joint.

The most common causes of tendinitis are overuse, repetitive motions, or sudden injury. Athletes are particularly prone to tendinitis due to the high demands placed on their tendons during sports activities. However, anyone can develop tendinitis, especially those whose jobs involve repetitive tasks or prolonged awkward postures. Common examples include computer users who experience wrist tendinitis or construction workers with elbow tendinitis.

Symptoms typically include a dull ache or burning sensation, often worse with movement. The area around the tendon may be tender to the touch, and swelling can sometimes occur. In some cases, the pain can be severe enough to limit daily activities.

Diagnosis is usually based on a physical examination and the patient's medical history. Imaging tests like ultrasound or MRI may be used in more complex cases to confirm the diagnosis or rule out other conditions.

Treatment focuses on reducing pain and inflammation, and allowing the tendon to heal. Rest, ice, compression, and elevation (RICE) are often recommended in the initial stages. Pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage symptoms. Physical therapy plays a crucial role in rehabilitation, with exercises designed to strengthen the surrounding muscles and improve flexibility. In persistent or severe cases, corticosteroid injections or surgery might be considered. Prevention strategies involve proper warm-up and cool-down routines, gradual increases in activity levels, and ergonomic adjustments to reduce strain on tendons.