tegeviusterapeutika
Tegeviusterapeutika, also known as cognitive-behavioral therapy (CBT) in English, is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing maladaptive thought patterns and behaviors. Originating from cognitive psychology, this therapeutic approach emphasizes the connection between thoughts, emotions, and actions, aiming to help individuals develop healthier coping strategies.
The term *tegeviusterapeutika* is primarily used in Finnish and other Nordic languages, reflecting its widespread adoption
Tegeviusterapeutika is typically conducted in a collaborative manner between the therapist and client, often involving homework
One of the key strengths of tegeviusterapeutika is its evidence-based nature, with numerous studies supporting its