taivuttelu
Taivuttelu is a Finnish term used in physical education, sports training, and rehabilitation to describe a set of movements that involve bending or flexing joints. The word derives from taivuttaa, meaning to bend or tilt, and taivuttelu refers to the act of bending as part of movement exercises.
In practice, taivuttelu encompasses both dynamic and static forms. Dynamic taivuttelu includes movements that travel through
Taivuttelu is commonly used in Finnish gyms, schools, physiotherapy, and athletic training. It is often taught
Safety considerations include avoiding pain or sharp discomfort, particularly in the lower back and knees, and