Taivuttelu

Taivuttelu is a Finnish term used in physical education, sports training, and rehabilitation to describe a set of movements that involve bending or flexing joints. The word derives from taivuttaa, meaning to bend or tilt, and taivuttelu refers to the act of bending as part of movement exercises.

In practice, taivuttelu encompasses both dynamic and static forms. Dynamic taivuttelu includes movements that travel through a range of motion, such as forward bending, side bending, hip hinges, and spinal rotations performed as part of a warm-up or mobility routine. Static taivuttelu involves holding positions to stretch muscles and increase range of motion. The scope commonly covers the spine, hips, knees, ankles, shoulders, and chest.

Taivuttelu is commonly used in Finnish gyms, schools, physiotherapy, and athletic training. It is often taught alongside general flexibility work, sometimes in relation to venyttely (stretching). The primary goals are to improve flexibility, joint mobility, muscular balance, and preparation for activity, while reducing injury risk. Practitioners emphasize gradual progression, controlled movement, and coordinated breathing, avoiding forcing joints beyond comfortable limits.

Safety considerations include avoiding pain or sharp discomfort, particularly in the lower back and knees, and adapting exercises to individual limits, age, and any existing injuries. While taivuttelu is widely practiced, it is typically integrated into broader training plans rather than treated as a stand-alone discipline. See also flexibility, stretching, and warm-up routines.