stronglift
Stronglift is a popular strength training program designed to help individuals build muscle and strength. It was created by Mark Rippetoe and Scott Sonnon, two renowned strength coaches and authors. The program is based on the principles of progressive overload, which involves gradually increasing the stress placed on the body to stimulate muscle growth and strength gains.
Stronglift follows a simple and effective routine that consists of three main lifts: the squat, bench press,
One of the key features of Stronglift is its emphasis on proper form and technique. The program
Stronglift is suitable for individuals of all fitness levels, from beginners to advanced lifters. The program