spänningsbesvär
Spänningsbesvär, often translated as tension discomfort or strain problems, refers to a range of physical symptoms that arise from prolonged muscle tension. This type of discomfort is commonly associated with stress, anxiety, and poor posture, particularly in the neck, shoulders, and back. The muscles in these areas can become contracted and stiff due to a persistent state of heightened alert or repetitive strain.
Symptoms can vary but frequently include headaches, a feeling of tightness or pressure in the head and
The underlying causes are often psychological or ergonomic. Chronic stress and anxiety can trigger the body's
Management strategies typically focus on reducing muscle tension and addressing the root causes. Physical therapies like