soutulaitteella
Soutulaitteella, often translated as rowing machine or ergometer, is a piece of exercise equipment designed to simulate the action of rowing on water. It engages a wide range of muscle groups, including the legs, core, and upper body, making it a popular choice for cardiovascular conditioning and strength training.
The primary components of a soutulaitteella include a seat that slides along a rail, footrests, and a
The motion of using a soutulaitteella is typically divided into four phases: the catch, the drive, the
Soutulaitteella provides a low-impact workout, meaning it is gentle on the joints, making it suitable for individuals