shoulderstands

A shoulderstand, known in Sanskrit as Sarvangasana, is an inversion yoga pose where the body is balanced upside down on the shoulders and upper arms. The legs are extended vertically towards the ceiling. This pose is considered an intermediate to advanced yoga posture.

To perform a shoulderstand, one typically lies flat on their back. Then, with an inhale, the legs are lifted towards the sky, followed by the hips and back, using the strength of the core and arms to support the body. The hands can be placed on the lower back for support, or the arms can remain flat on the floor. The chin is gently tucked towards the chest.

Shoulderstand is often referred to as the "queen of all asanas" due to its purported numerous benefits. It is believed to stimulate the thyroid and parathyroid glands, which are located in the neck. This stimulation is thought to help regulate metabolism and hormone balance. The inversion also promotes circulation, bringing fresh blood to the brain and helping to calm the nervous system.

Practitioners may experience a sense of rejuvenation and stress relief. It is also thought to aid digestion and relieve mild fatigue. However, there are contraindications for this pose. Individuals with neck injuries, high blood pressure, glaucoma, or heart conditions should avoid shoulderstand or practice it only under the guidance of a qualified instructor. It is also generally advised against during menstruation or pregnancy. Proper alignment is crucial to prevent strain on the neck.