shoulderstands
A shoulderstand, known in Sanskrit as Sarvangasana, is an inversion yoga pose where the body is balanced upside down on the shoulders and upper arms. The legs are extended vertically towards the ceiling. This pose is considered an intermediate to advanced yoga posture.
To perform a shoulderstand, one typically lies flat on their back. Then, with an inhale, the legs
Shoulderstand is often referred to as the "queen of all asanas" due to its purported numerous benefits.
Practitioners may experience a sense of rejuvenation and stress relief. It is also thought to aid digestion