ryhmäharjoittelua
Ryhmäharjoittelu, often translated as group training or group exercise, refers to physical activity conducted with a group of people under the guidance of an instructor or leader. This form of exercise is popular in fitness centers, gyms, and community settings, offering a structured and motivating way to achieve fitness goals.
The core principle of ryhmäharjoittelu is shared activity. Participants engage in the same exercises simultaneously, typically
Benefits of ryhmäharjoittelu include increased motivation and adherence due to the social aspect. Exercising with others