rwanie

Rwanie, in Polish weightlifting, denotes the snatch, one of the two Olympic lifts contested in international competition (the other being podrzut, or the clean and jerk). In a snatch, the barbell is lifted from the floor to an overhead position in a single, continuous movement. The lift requires the bar to end overhead with the arms fully extended and the lifter’s feet in a stable position.

Technique and execution vary, but typical elements include a wide grip, a fast first pull from the floor, a powerful second pull to extend the hips, knees, and ankles, and a rapid catch under the bar to receive it in a squat or semi-squat position. After a successful catch, the lifter stands up with the bar overhead, stabilizes, and then completes the lift by lowering the bar with control after the signal.

Competition format and rules: in official events, each lifter has three attempts. A lift is valid if the bar stops overhead with the arms locked, the torso and legs remain in alignment, and no violation such as a press-out, hitch, or downward movement occurs. Lifts are judged by three referees; two white signals (or their equivalents) are required for a lift to count. World records are maintained by the International Weightlifting Federation (IWF) for each bodyweight class, with records updated as competitions and rule changes occur.

Equipment and safety: the event uses a standard Olympic bar, weight plates, a platform, and appropriate footwear, with safety measures and anti-doping controls governed by international standards. The rwanie forms a core part of competitive weightlifting and training programs worldwide.