relaksasjonen
Relaksasjonen is a concept that refers to the process of reducing or eliminating tension, stress, and anxiety. It involves a deliberate effort to achieve a state of physical and mental calmness. This can be accomplished through various techniques and practices that aim to slow down physiological responses associated with stress, such as heart rate, breathing, and muscle tension.
The benefits of relaksasjonen are wide-ranging and can include improved mood, better sleep quality, reduced pain
Common methods used for relaksasjonen include deep breathing exercises, progressive muscle relaxation, meditation, mindfulness, yoga, and