rasituskyky
Rasituskyky is a Finnish term that refers to the capacity to withstand physical or metabolic stress during work or activity. In everyday language it is used in sports science, health care, and occupational health to describe how much workload a person can handle and how their body responds to that load.
In human physiology, rasituskyky comprises several interrelated components, including cardio-respiratory endurance, muscular endurance, muscular strength, and
Measurement of rasituskyky commonly involves tests that estimate how the body processes oxygen and manages fatigue.
Factors affecting rasituskyky include age, sex, health conditions, lifestyle (smoking, sleep, nutrition), training history, and environmental
Rasituskyky is a useful concept for designing training programs, monitoring fitness changes, and assessing safe work