puhdistettavasana

puhdistettavasana is a yoga posture traditionally described in the Finnish translation of classical Hatha Yoga texts. The term combines the Finnish root “puhdistaa” meaning “to cleanse” with “asana,” the Sanskrit word for posture, thus signifying a cleansing pose. In practice, puhdistettavasana is performed lying on the back with knees drawn up towards the chest, the arms extended outwards or resting beside the body, and the breath held in a rhythmic, controlled manner. Its primary purpose is the purification of the body’s meridians and the soothing of mental agitation.

The posture is favored in therapeutic yoga settings because it facilitates diaphragmatic breathing, encourages spinal decompression, and stimulates the sympathetic nervous system. Many yoga teachers recommend puhdistettavasana after more demanding forward-bends to reset the body and to prepare for subsequent poses. The position can also be integrated into a Yin or Restorative class, where it is maintained for several minutes to enhance proprioception and core tone.

Scientific studies on puhdistettavasana itself are limited; however, similar back‑flipping and breath‑holding poses have been associated with improved respiratory function and reduced stress markers. Traditional yoga literature provides anecdotal evidence of increased mindfulness and bodily awareness following regular practice. In modern contexts, studios often label the pose as “Cleansing Back Bend” to make it accessible to non‑Finnish speakers.

Practitioners are advised to observe gentle inhalation and exhalation, to avoid hyperventilation, and to listen to physical cues that may indicate strain. The practice is contraindicated for individuals with severe spinal injuries, recent abdominal surgery, or uncontrolled hypertension. The pose is typically incorporated in a sequence with other foundational back‑bend asanas such as bhujangasana (Cobra) or setu bandhasana (Bridge).