plantdriven

Plantdriven is a term used to describe a dietary and lifestyle approach that centers on plant-based foods as the primary source of nutrition and daily choices. The term appears in wellness writing and on social media and is not tied to a single diet or organization. In practice, it commonly refers to meals built around vegetables, fruits, legumes, whole grains, nuts, and seeds, with animal products minimized or absent, though many practitioners allow occasional dairy, eggs, or meat depending on personal preference.

Core principles often associated with plantdriven include prioritizing plant-forward meals, reducing intake of highly processed foods, and considering environmental and ethical implications of food choices. Practitioners may emphasize cooking from scratch, seasonal produce, and local sourcing, but specific practices vary.

Usage and interpretation: Plantdriven is a flexible label used by individuals, bloggers, and brands. It overlaps with, but is not identical to, vegan or vegetarian identities, and signals a preference rather than an absolute prescription. Because there are no formal criteria, definitions differ across communities.

Nutrition and health: A plantdriven pattern can support balanced nutrition when appropriately planned, with attention to total energy, protein, and micronutrient needs. Some versions focus on nutrient intakes that are less abundant in plant foods, such as vitamin B12, iron, iodine, calcium, and omega-3 fatty acids, which may require fortified foods or supplements and professional guidance.

See also: plant-based diet, veganism, plant-forward eating, sustainability.