plankgyakorlatok
Plankgyakorlatok, often referred to as plank exercises, are a group of isometric strength training poses that engage various muscle groups, primarily the core. The most common variation is the forearm plank, where the body is held in a straight line from head to heels, supported by the forearms and toes. This position requires significant engagement of the abdominal muscles, obliques, lower back, and glutes to maintain stability.
Other plank variations exist to target different muscles or increase the challenge. These include the high
Regularly performing plankgyakorlatok can contribute to improved posture, reduced back pain, and enhanced athletic performance. They