närästelse

Närästelse is a Swedish term that translates to "heartburn" in English. It refers to a burning sensation in the chest, often felt behind the breastbone, that occurs when stomach acid flows back up into the esophagus. This backward flow is known as acid reflux.

The discomfort of närästelse can range from mild to severe and may be accompanied by other symptoms such as a sour taste in the mouth, regurgitation of food or liquid, or a feeling of a lump in the throat. It is a common ailment that can be triggered by various factors, including certain foods and drinks (like fatty foods, spicy foods, chocolate, caffeine, and alcohol), eating large meals, lying down soon after eating, obesity, smoking, and pregnancy.

While occasional närästelse is usually not a cause for concern and can be managed with lifestyle changes and over-the-counter antacids, frequent or persistent symptoms could indicate a more serious condition like gastroesophageal reflux disease (GERD). GERD is a chronic condition where stomach acid repeatedly flows back into the esophagus, which can lead to inflammation and damage to the esophageal lining over time.

Management strategies for närästelse typically involve dietary adjustments, avoiding trigger foods, eating smaller meals, not lying down immediately after eating, maintaining a healthy weight, and elevating the head of the bed. Medications, including antacids, H2 blockers, and proton pump inhibitors (PPIs), are also available to alleviate symptoms and reduce stomach acid production. If symptoms are severe or persistent, it is advisable to consult a healthcare professional for proper diagnosis and treatment.