muskelstrekninger
Muskelstrekninger, often referred to as muscle strains or pulled muscles, occur when a muscle or its attaching tendons are stretched or torn. This injury typically happens during physical activity, especially when the muscle is overworked, fatigued, or not properly warmed up. Common causes include sudden movements, overuse, and improper lifting techniques.
The severity of a muscle strain can range from mild to severe. A mild strain involves overstretching
Symptoms of a muscle strain commonly include pain, tenderness, swelling, bruising, and reduced range of motion
Treatment for muscle strains generally follows the RICE protocol: Rest, Ice, Compression, and Elevation. Rest is