munnhygiene
Munnhygiene, the Norwegian term for oral hygiene, refers to practices that maintain the cleanliness and health of the mouth, including the teeth, gums, tongue, and other tissues. Proper munnhygiene reduces the risk of dental disease and supports overall health.
Core practices are brushing twice a day with fluoride toothpaste and daily flossing. Brushing helps remove
Toothbrushing should last about two minutes with a soft-bristled brush. Use gentle circular motions on all
Diet and lifestyle influence munnhygiene. Limiting sugary foods and acidic beverages lowers caries risk. Regular dental
Common problems include dental caries, gingivitis, and periodontitis, which can progress without symptoms. Good munnhygiene reduces
Special considerations include care for children, older adults, and people wearing orthodontic appliances, where additional attention