moksibustion

Moksibustion is a traditional therapy originating in China, also practiced in other East Asian countries. It involves the burning of dried mugwort (Artemisia vulgaris, known as 'moxa' in Japanese and Korean traditions) to warm and stimulate specific points on the body. This warming action is believed to improve circulation, relieve pain, and promote healing.

The practice can be performed in several ways. Direct moksibustion involves placing a small cone of moxa directly on the skin, though this method is less common now due to potential for burns. Indirect moksibustion is more prevalent, where moxa is held at a distance from the skin, often using a moxa stick that resembles a cigar, or enclosed in a special device. Moxa boxes, which are metal containers with a grate, are also used to hold burning moxa over a larger area.

In traditional Chinese medicine (TCM), moksibustion is used to treat a variety of conditions, particularly those considered 'cold' or 'damp' in nature. It is often applied to acupuncture points, sometimes in conjunction with acupuncture needles. The theory behind its efficacy suggests that the heat penetrates deeply, dispelling cold, unblocking channels, and tonifying qi and blood. It is commonly used for issues such as digestive problems, menstrual cramps, arthritis, and fatigue. While widely used in Asia, its integration into Western medicine is still evolving, with ongoing research into its mechanisms and effectiveness.