lõõgastustehnika
Lõõgastustehnika is an Estonian term that translates to "relaxation technique" in English. It encompasses a wide range of methods and practices designed to reduce stress, tension, and anxiety, promoting a state of physical and mental calm. These techniques are employed for various purposes, including managing chronic pain, improving sleep quality, enhancing emotional well-being, and increasing overall resilience to stress.
Common lõõgastustehnika practices include deep breathing exercises, progressive muscle relaxation, meditation, mindfulness, guided imagery, and yoga.
The effectiveness of lõõgastustehnika varies among individuals, and often a combination of different techniques proves most