loopband

A loopband, commonly referred to as a treadmill in Dutch, is a stationary exercise device featuring a continuous moving belt. The belt allows a person to walk or run in place while the surface advances beneath their feet.

Most loopbands are powered by an electric motor that drives the belt, with adjustable speed to accommodate walking, jogging, or running. Many models also offer an adjustable incline to simulate uphill terrain and increase workout intensity. Manual treadmills exist as alternatives, using the user's movement to propel a frictionless belt without a motor.

Loopbands come in home, commercial, and medical variants. Home models emphasize compact size and affordability, while commercial units prioritize durability and higher user loads. Some models feature curved, non-motorized belts that rely on user momentum, which can alter running mechanics.

Common uses include cardiovascular training, weight management, and endurance preparation. Treadmills are also used in rehabilitation and gait assessment, with some models providing heart-rate monitoring and programmable workouts.

Safety considerations include wearing suitable footwear, performing a warm-up, and using the safety key or stop switch to quickly halt the belt. Keep the area clear of objects, avoid distractions, and consult a professional before beginning intense training, especially for the elderly or people with medical conditions.

Historically, treadmills have roots in 19th-century devices used for labor or punishment, and the modern electric treadmill emerged in the mid-20th century, becoming a common fitness tool from the 1970s onward.