kõhupuhitus

Kõhupuhitus, also known as bloating, is a common condition characterized by a feeling of fullness, tightness, and sometimes visible swelling in the abdomen. It is often accompanied by an increase in the amount of gas in the digestive tract. This can lead to discomfort, pain, and the sensation of having an enlarged stomach.

The causes of kõhupuhitus are varied. Common culprits include dietary factors such as consuming gas-producing foods like beans, lentils, broccoli, cabbage, and carbonated drinks. Eating too quickly or talking while eating can also lead to swallowing excess air. Certain medical conditions can also contribute to bloating, including irritable bowel syndrome (IBS), constipation, lactose intolerance, and celiac disease. Hormonal changes, particularly in women during their menstrual cycle or menopause, can also cause temporary bloating.

Symptoms of kõhupuhitus typically include a distended abdomen, a feeling of pressure, and sometimes burping or flatulence. While usually not serious, persistent or severe bloating accompanied by other symptoms like unexplained weight loss, significant abdominal pain, or changes in bowel habits should be evaluated by a healthcare professional to rule out underlying medical issues.

Management of kõhupuhitus often involves dietary adjustments. Identifying and reducing the intake of trigger foods can be effective. Eating slowly, chewing food thoroughly, and avoiding chewing gum can help minimize swallowed air. Staying hydrated by drinking plenty of water is also important. Over-the-counter medications like simethicone can help break down gas bubbles. For bloating related to specific medical conditions, treatment of the underlying cause is necessary.