käsipainoja
Käsipainoja, or hand weights, are small, portable exercise tools used primarily for strength training and muscle development. They consist of a handle attached to a weight, typically made of materials such as metal, rubber, or plastic, and are available in various shapes and sizes, including dumbbells, kettlebells, and wrist or ankle weights. These tools are versatile and can be used for a wide range of exercises targeting different muscle groups, including arms, shoulders, legs, and core.
Käsipainoja are particularly popular in home workouts due to their compact size and ease of use. They
The weights come in various weight increments, allowing users to adjust resistance according to their fitness
In addition to strength training, käsipainoja can be integrated into cardio workouts, such as circuit training