kroppstrening
Kroppstrening, often translated as bodyweight training, is a form of resistance exercise that utilizes an individual's own body weight to develop strength, endurance, and flexibility. This training method relies on fundamental human movements such as pushing, pulling, squatting, and lunging to engage various muscle groups. Common exercises include push-ups, pull-ups, squats, lunges, planks, and burpees.
The primary advantage of kroppstrening is its accessibility. It requires no specialized equipment and can be
Kroppstrening contributes to building functional strength, which translates to improved performance in everyday activities. It also