kroppsharmoni
Kroppsharmoni is a term used in Swedish wellness discourse to describe a state in which physical health, mental well-being, and sensory experiences are balanced and mutually reinforcing. It implies an integrated approach to health where body and mind support each other to function well in daily life.
Practices aiming to cultivate kroppsharmoni commonly include regular physical activity tailored to the individual, nutritious and
In Sweden and other Nordic contexts, the concept appears in health education, fitness programs, physiotherapy, spa
It is not a standardized medical diagnosis or treatment protocol; meanings and methods vary among practitioners
Related topics include holistic health, mindfulness, sleep hygiene, and restorative movement.