kravstilling

Kravstilling is a term used in Norwegian martial arts to describe the ready or attack stance used to begin offensive or defensive actions. It provides a stable base for movement, balance, and rapid transitions between techniques. The stance is typically characterized by a grounded posture, with feet about shoulder-width apart, knees slightly bent, hips level, and weight distributed toward the balls of the feet to enable quick steps. The upper body remains upright and relaxed, chin tucked, eyes forward, and hands held up to guard the head and torso. The exact setup varies between disciplines; some favor a more square, forward-facing stance for mobility, others a slightly angled or closed stance to protect the torso and facilitate pivots.

In combat or self-defense contexts, kravstilling serves as the starting point for combinations, disengagements, or distance management. From this position a practitioner can step, pivot, or close distance to strike, block, or escape. The stance supports both offensive and defensive actions and can be adapted to various techniques, including punches, kicks, or grappling entries.

Training emphasizes balance, footwork, hip rotation, and hand positioning. Drills often involve maintaining the stance while moving, changing weight smoothly, and practicing quick transitions to other positions. Safety equipment and progressive resistance are recommended when training with partners.

Common mistakes include standing too upright, placing excessive weight on the heels or toes, keeping the arms too low, telegraphing movements, or failing to maintain a protected posture while moving.