kostprogrammer
Kostprogrammer, or diet programs, are structured plans intended to guide daily eating to achieve health, weight management, or performance goals. They may be delivered through apps, websites, books, or professional services. A typical kostprogrammer specifies daily energy targets, a macronutrient distribution, and a set of meals, recipes, or meal ideas, often accompanied by grocery lists and tools to track intake and progress. Programs may be standardized for general populations or tailored to individual factors such as age, sex, body weight, activity level, medical conditions, and personal preferences.
Common types include calorie-counting plans, low-carbohydrate or low-fat approaches, high-protein diets, vegetarian or vegan programs, and
History and development: Kostprogrammer have evolved from printed diet books and in-person counseling to computer-based tools
Effectiveness and criticism: Evidence for long-term success varies across programs and individuals. Adherence, sustainability, and the
See also: diet, nutrition, meal planning, weight management, medical nutrition therapy.