kostholdsdagbøker
Kostholdsdagbøker, also known as food diaries or dietary logs, are a method of recording what a person eats and drinks over a specific period. This practice is often used for various purposes, including weight management, identifying dietary triggers for health conditions, understanding eating habits, and improving overall nutritional intake. The act of logging food intake can increase awareness of consumption patterns, including portion sizes, meal timing, and the types of food being eaten.
The process typically involves noting down every food item and beverage consumed, along with approximate quantities.
Benefits of keeping a kostholdsdagbok can include identifying unhealthy eating patterns, such as excessive snacking, overconsumption