kontrastikylmähoito
Kontrastikylmähoito, also known as contrast hydrotherapy or alternating hot and cold therapy, is a therapeutic technique that involves repeatedly alternating between immersing a limb or body part in hot water and cold water. The principle behind this treatment is to induce vasodilation and vasoconstriction, or the widening and narrowing of blood vessels, in a cyclical manner.
The process typically begins with immersion in hot water for a specified period, usually several minutes, followed
Kontrastikylmähoito is often used in physiotherapy and sports medicine to aid in recovery, reduce swelling and