kognitívviselkedési
Kognitívviselkedési refers to a psychological approach and therapeutic modality that focuses on the interplay between thoughts, feelings, and behaviors. This therapeutic framework, often abbreviated as CBT, operates on the principle that maladaptive or unhelpful thought patterns can lead to negative emotions and problematic behaviors. Conversely, changes in thinking can positively influence feelings and actions.
The core of kognitívviselkedési therapy involves identifying and challenging these distorted or irrational thought processes. Therapists
Practical strategies are also a key component. Kognitívviselkedési encourages the implementation of behavioral experiments, skill-building exercises,