koevigastuste

Koevigastuste is a term used to describe injuries to soft tissues, including skin, muscles, tendons, ligaments, nerves, and other non-bony structures. They are distinguished from bone fractures and joint injuries and are common in sports, accidents, and everyday activities.

Common types include contusions (bruises), strains (muscle or tendon overstretching), sprains (ligament injuries), lacerations (cuts), and tendon or fascia tears.

Causes include sudden trauma, overuse, repetitive movements, and improper technique. Risk factors include age, poor conditioning, prior injuries, and conditions or medications that affect healing.

Symptoms typically include pain, swelling, bruising, limited movement, and warmth at the injury site; if nerves are affected, tingling or numbness may occur.

Diagnosis relies on clinical examination; imaging such as ultrasound or MRI may be used to assess tissue damage and to rule out bone injuries or vascular compromise.

Treatment commonly starts with protection, rest, ice, compression, and elevation (often referred to as RICE or PRICE). Analgesics may help, and a gradual return to activity with physical therapy is common; severe injuries may require surgical repair.

Prognosis varies by severity and tissue involved. Most soft tissue injuries heal in days to weeks, though some may lead to chronic pain or stiffness if not properly managed. Prevention focuses on proper warm-up, gradual training progression, good technique, and protective measures.