knoglen
The knoglen, Danish for "the bone," refers to the rigid organs of the skeletal system in vertebrates. Bones are composed of mineralized connective tissue, dominated by a collagen matrix reinforced with hydroxyapatite crystals. They host several cell types, including osteoblasts that build bone, osteocytes embedded in lacunae, and osteoclasts that resorb bone. Bones are surrounded by a dense connective tissue layer called the periosteum and contain an inner lining called the endosteum.
In humans, bones are categorized by shape: long bones such as the femur and humerus; flat bones
Functions include structural support, protection of internal organs, and functioning as levers for movement. Bones store
Maintaining bone health involves adequate nutrition, particularly calcium and vitamin D, regular weight-bearing exercise, and avoidance