kevytliikkeistä
Kevytliikkeistä refers to light movements or exercises, often used in the context of physical therapy, rehabilitation, or gentle fitness. These movements are characterized by their low intensity, minimal joint stress, and focus on improving range of motion, flexibility, and circulation without causing significant strain. Kevytliikkeistä can be beneficial for individuals recovering from injuries, those with chronic pain conditions, or the elderly seeking to maintain mobility. They are typically performed slowly and deliberately, with an emphasis on proper form and controlled breathing.
The practice of kevytliikkeistä is not limited to a specific type of exercise. It can encompass a