joogaohjelma
Joogaohjelma is Finnish for a planned program of yoga practice intended to build skills, improve health, or support well-being. A program may be designed for individuals, schools, workplaces, fitness centers, or online platforms.
It typically combines asanas (postures), pranayama (breathing exercises), and often meditation or guided relaxation. A joogaohjelma
Programs vary by goal: beginner programs focus on alignment and breath; general wellness programs emphasize flexibility,
Delivery methods include in-person classes, video or app-based plans, and printed curricula, sometimes with progression tracking.
Evidence on benefits is mixed but supports improvements in flexibility, strength, balance, and mental well-being when
In Finland, joogaohjelma is used in schools and wellness programs to structure regular yoga practice, reflecting