itsetutkiskelun
Itsetutkiskelun is the Finnish term for the process of introspection or self-examination, typically involving deliberate reflection on one's beliefs, actions, and motivations to gain insight and guide behavior. In Finnish educational, psychological, and personal development contexts, it is used to describe practices that promote deeper self-understanding and learning through reflective thinking.
The word is formed from itse (self) and tutkiskelu (examination or inquiry). The genitive form itsetutkiskelun
In education, itsetutkiskelun harjoittaminen is part of reflective practice and portfolio-based assessment, while in psychology it
Benefits include increased self-awareness, better decision making, and alignment of actions with values. Risks include rumination,