itsemotivaatiota
Itsemotivaatio, often translated as self-motivation, refers to the internal drive and desire that compels an individual to initiate and sustain actions towards achieving a goal. It is a psychological construct that originates from within the person, rather than being imposed by external factors like rewards or punishments. This intrinsic impetus is crucial for personal growth, task completion, and overall well-being.
Key components of itsemotivaatio include goal setting, self-efficacy, and resilience. Individuals with strong itsemotivaatio tend to
Factors that influence itsemotivaatio can be both internal and external. Internally, personal values, interests, and a
Developing itsemotivaatio is often an ongoing process. Strategies for enhancement include breaking down large tasks into