intervallumedzéseket
Intervallumedzéseket, often translated as interval training, is a training technique that involves repeated bouts of high-intensity exercise interspersed with periods of lower-intensity recovery. This method is widely used in various athletic disciplines and fitness programs to improve cardiovascular health, endurance, and speed. The core principle is to push the body to a higher level of exertion during the work intervals than would be sustainable for a longer, continuous period.
The structure of an intervallumedzéseket session typically involves defining specific work intervals and rest intervals. The
Benefits of intervallumedzéseket include its efficiency in improving aerobic and anaerobic capacity. It can lead to