hike

Hike is a long walk on natural terrain, typically on defined trails, undertaken for recreation or exercise. It emphasizes walking rather than technical ascent and can range from short local strolls to long-distance treks that take days or weeks. The term dates from English and generally denotes non-technical walking in outdoor settings.

Planning and routes: Hikes are planned by considering distance, elevation gain, terrain, and weather. Popular categories include day hikes, overnight hikes, and long-distance thru-hikes. Many regions maintain networks of trails, often with maps, signage, and shelters or campsites. Trail conditions, seasonal access, and altitude can influence route choice and pacing.

Equipment and safety: Essential items typically include sturdy footwear, weather-appropriate clothing, water, food, navigation tools (map and compass, or GPS), a first-aid kit, and a light outer layer. Safety considerations include checking weather, informing someone of your plan, staying on marked trails, being aware of wildlife, and following Leave No Trace principles to minimize environmental impact.

Environmental and health aspects: Hiking provides cardiovascular and muscular benefits, opportunities for nature appreciation, and can contribute to mental well-being. Trails and wilderness areas are sensitive habitats; responsible hiking helps reduce erosion, litter, and disturbances of wildlife, and preserves natural experiences for future hikers.