hegyfutás

Hegfutás, also known as mountain running or fell running, is a sport that involves running over mountainous terrain. The sport can be enjoyed in a variety of environments, from low hills to high mountains, and can include a mix of technical trails, rocky paths, and open moorland. Competitions vary in distance, elevation gain, and difficulty, often testing a runner's stamina, agility, and navigation skills.

The origins of hegyfutás can be traced back to informal races and traditional outdoor pursuits in mountainous regions. Modern competitive hegyfutás gained popularity in the latter half of the 20th century, with organized events and championships emerging across Europe and other parts of the world. Governing bodies like the International Skyrunning Federation and national athletics associations oversee the sport, establishing rules and sanctioning events.

Key aspects of hegyfutás include the emphasis on natural terrain, which can present challenges such as steep ascents and descents, uneven surfaces, and unpredictable weather conditions. Runners often require specialized footwear for grip and protection, and some events may necessitate the use of poles, helmets, or other safety equipment. The sport promotes a connection with nature and a test of human endurance against the elements. Major events include the Skyrunning World Championships and various national mountain running championships.