harjoitussuunnitelma
Harjoitussuunnitelma, often translated as training plan or exercise plan, is a structured approach to achieving specific fitness or athletic goals. It outlines a series of exercises, their frequency, intensity, duration, and progression over a defined period. The primary purpose of a harjoitussuunnitelma is to ensure that training is systematic, effective, and safe, minimizing the risk of injury and maximizing the potential for improvement.
A well-designed harjoitussuunnitelma typically considers the individual's current fitness level, goals, available time, and any physical
Key components of a harjoitussuunnitelma include specifying the exercises to be performed, the number of sets