hangboarding
Hangboarding is a training method used primarily by rock climbers to increase finger strength and endurance. It involves repeatedly pulling on a small, specially designed board with various sized and shaped holds, often referred to as "jugs," "crimps," "slopers," and "pockets." The goal is to stress the finger tendons and muscles, promoting adaptation and leading to stronger grip.
The practice typically includes hanging for a set duration, followed by a rest period. This cycle is
Hangboarding is an advanced training technique and requires careful execution to avoid injury. Proper warm-up is