gåstaver

Gåstaver, often translated as Nordic walking poles or simply walking poles, are specialized walking sticks designed to enhance the activity of walking. They are typically made of lightweight materials such as aluminum or carbon fiber and feature adjustable lengths. Unlike traditional trekking poles used for hiking, gåstaver are used in pairs with a distinct technique that engages the upper body.

The primary purpose of gåstaver is to provide additional support and propulsion during walking. When used correctly, they enable a more dynamic and effective workout. The poles are pushed backward with each stride, engaging the arms, shoulders, and core muscles, thereby increasing calorie expenditure and improving cardiovascular fitness compared to regular walking. This also helps to reduce the impact on the joints, particularly the knees and hips, by distributing the body's weight more evenly.

Gåstaver are characterized by their straps, which secure the user's hands to the poles. These straps are designed to allow for a natural swing of the arms and a forceful push-off. The tips of the poles often have rubber or carbide attachments for grip on various surfaces, and they may also come with a pointed tip for softer terrain.

The technique for using gåstaver involves a coordinated movement of the arms and legs, mimicking a natural walking motion but with added power from the upper body. This method is believed to improve posture and balance. Gåstaver are suitable for a wide range of individuals, from fitness enthusiasts looking for a more challenging workout to those seeking a low-impact exercise option or rehabilitation aid.