förberedelsegrundträningsperioden
The "förberedelsegrundträningsperioden," often translated as the preparatory base training period, is a concept primarily used in sports and athletic training contexts. It refers to the initial phase of a training cycle or season where the focus is on building a solid foundation of general physical capacity and preparing the body for more specific and intense training later on. This period is characterized by a high volume of training with relatively low intensity.
The primary goals of the förberedelsegrundträningsperioden include improving general endurance, strength, and flexibility. Athletes typically engage