eldhætur
Eldhætur, also known as elderberries, are the berries of the elder tree, primarily the European elder (Sambucus nigra) and the American elder (Sambucus canadensis). These berries are rich in antioxidants, vitamins, and minerals, making them a popular ingredient in traditional medicine and modern health supplements. The berries are typically harvested in the fall, when they are fully ripe and have a deep purple color.
Eldhætur have been used for centuries in various cultures for their medicinal properties. In traditional medicine,
In addition to their medicinal uses, elderberries are also valued for their nutritional content. They are a
Elderberries can be consumed in various forms, including fresh, dried, or as a juice or syrup. They
Overall, eldhætur are a versatile and nutritious fruit with a long history of use in traditional medicine.