edzéstervek
Edzéstervek, or training plans, are structured programs designed to guide individuals through a series of exercises with the goal of achieving specific fitness objectives. These plans typically outline the type of exercises to be performed, the frequency and duration of workouts, the intensity of the effort, and the rest periods between sets and exercises. The primary purpose of an edzésterv is to provide a systematic approach to physical activity, ensuring that training is progressive, effective, and safe.
Creating an edzésterv often begins with an assessment of the individual's current fitness level, health status,
Edzéstervek can be highly individualized or more generalized. General plans might focus on full-body workouts or