edzése
Edzése is a Hungarian noun formed from the verb edzeni (to train). It denotes the act or process of training and can also refer to the training of a person or group. The more common everyday term for a planned session is edzés; edzése is used especially in formal or descriptive contexts, for example in sentences like "a sportolók edzése" (the athletes' training) or "edzési terv" (training plan). It is part of a family of words derived with the -és/-ése suffix indicating action or result.
In sport and fitness contexts, edzése refers to structured practice designed to improve physical performance. A
Common types of training include endurance (aerobic conditioning), strength (resistance training), speed and power, flexibility, and
Health and safety: regular training supports cardiovascular health, weight management, musculoskeletal strength, and mental well-being, but